Let us rewind back some time to mid March 2017. Enter a mother of two, with dwindling energy, hardly able to fight away anxiety acquired...

Stop and take a deep breath in. Release the dense energy with your outward breath. Drop all judgment it will not serve you any longer....

Let us back track about 4 1/2 years. I was at my all time heaviest after giving birth to my youngest nugget Ry. I could literary not take...